Meditation on Twin Hearts & Prānic Healing
Every Saturday 10.30-11.30 am. All Welcome. No Charge.
Open Heart Meditation
Every Wednesday 6.30-8.00 pm
Presenters: Marta Kablar & Ophelia Poczwa
Open Heart Meditation is a remarkably simple, yet effective, heart-based practice that is centered on “feeling” rather than on brain-oriented visualizations or breathing techniques, making this practice purely experiential. Open Heart Meditation is different to most meditation techniques because it is about working with the spiritual heart (center of feelings) to connect with the True Source of Love and Light so we are able to let go of any kind of negative emotions which have caused us problems with our spiritual heart. It has helped many people reduce their stress level and heal on a deep internal level and allowing the natural healing process to happen much faster. In addition, this practice is universal and non-denominational and it encourages respect for all religious beliefs. This is not a serious practice that involves hard work, creative visualizations or
any sort of effort whatsoever. If it is being done properly it should feel light, gentle, peaceful, effortless ... and fun!